It is not about to be thin or fat is a healthy matter
FIND YOUR IDEAL SIZE
Of course, spending every morning and night doing sums or subtractions, and weighing ourselves on a scale to know how our body is doing, It's too tedious and unbearable. However, if we really concerns our appearance and health, we will learn little by little how It manages to control the calories that accumulate until we look fat.
The calculation of the body mass index (BMI) is achieved with the weight in kilos and divide by the height, twice. This result allows us knowing how to place ourselves exactly within one of the seven weight levels, ranging from underweight, to normal overweight or clinically obese. So as follows:
BMI of a 55 kilo woman who is 1.60m tall. is =
55 / 1.60 x 1.60 = 55 / 2.56 = 21.48 is the BMI.
This result must be located between one of the following level options of BMI, which apply to both sexes:
This was another tip taken from: Editions Aesthetics Manual Promonet. For sale in audiobook, deluxe softcover and hardcover, in all Amazon stores.
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