You must avoid some fats to heart health
HEALTHY FOOD AND REDUCING BLOOD
One of the primary circulatory diseases in symptomatic pictures is hypertension, it is high blood pressure. Because the heart can propel into the large arteries a greater volume of blood than small arterioles and capillaries can absorb, resulting retrograde pressure is exerted against the arteries. Any condition that dilates blood vessels or contract, or affect their elasticity, or any disease that interferes with the pumping function of the heart, affects blood pressure. In healthy people, blood pressure ranges from 80/45 in infants, about 120/80 at age 30, and up to 140/85 at the age of 40 years. This increase occurs when the arteries lose their elasticity, in young people absorb the momentum of heart and contraction varies among people, in the same individual at different times. Individuals with high blood pressure are more likely to suffer a stroke or heart attack. The hypertension treatment reduces this risk and includes the use of diuretic herbs. Blood pressure tends to rise with age, is also often appears in the obese person, ie who have a diet high in salt and low in potassium, drink large amounts of alcohol, it has no physical activity and suffers psychological stress . Although it is clear that the tendency to hypertension can be inherited, largely unknown genetic factors responsible for it.
Meanwhile, the lowering foods can be summarized as those with two special biochemical properties and are low-caloric fat content not harmful to the circulatory flow and content in polyunsaturated fat or omega 3, 6 and 9. Between this type of food we found the fish fillet, part dark meat bluefish species like tuna, sardines and swordfish. Cooked vegetables take first place when calorie counting is concerned, are cucumber, romaine lettuce and eggplant.
The grapefruit is one of the best foods containing inositol an antioxidant B complex that improves circulation in the alcoholic individual, and will be a topic to be discussed in future entries. Meanwhile, we remind you that the volume 4 revolutionary dietary plan "12 DIETS PLENITUD" provides us with the wide circulation diet with more details and recommendations compliance with a process of natural prevention through food.
