NUTRITION EBOOK Pay special attention to the recommended daily of each food group is vital when we set our personal wellness goals portions. Nutrition pyramid has this objective, to show which groups require greater food supply and what should be kept low, for reasons of proven health. In the pantry or refrigerator of our house should reflect this increased provisioning servings of vegetables and fruits, then they continue to decline in proportion cereals and legumes, along with herbal tea, then find the red and white meats, products milk and finally desserts, snacks and processed snacks. Comply with this order of portions is usually too specific in everyday practice when we hold the real pyramidal environment. From Pyramid to Plate: A Nutritional Journey The iconic food pyramid, a visual guide to healthy eating, has evolved over the years. Its original concept, however, can be traced back to a Swedish educator named Anna-Britt Agnsäter. In the 1970s, Agn...