Fortifying Your Defenses: Immune Support Through Seasonal Shifts
As seasonal shifts bring predictable health challenges, bolstering your immune system becomes paramount. Whether facing winter's chill and the common cold, or summer's intense heat and dehydration risks, proactive measures can significantly enhance your resilience.
Firstly, **prioritize sleep**. Adequate rest is crucial for immune function. Aim for 7-9 hours of quality sleep nightly. During sleep, your body produces cytokines, proteins that help fight infection and inflammation.
Secondly, **maintain a balanced diet**. Emphasize fruits and vegetables rich in vitamins and antioxidants. Citrus fruits, berries, leafy greens, and colorful vegetables provide essential nutrients. During winter, consider vitamin D supplementation, as sunlight exposure is limited. In summer, focus on hydrating foods like watermelon and cucumbers, which also replenish electrolytes.
Thirdly, **stay hydrated**. Dehydration weakens the immune system. Drink plenty of water throughout the day, especially during hot summer months. In winter, warm herbal teas can provide both hydration and soothing comfort.
Fourthly, **manage stress**. Chronic stress suppresses immune function. Practice relaxation techniques like deep breathing, meditation, or yoga. Even short periods of mindful activity can make a difference.
Lastly, **practice good hygiene**. Frequent handwashing, especially before meals and after being in public places, minimizes exposure to pathogens. During winter, avoid close contact with sick individuals. In summer, protect yourself from excessive sun exposure, which can weaken the immune system.
By incorporating these simple yet effective strategies, you can strengthen your immune system and navigate seasonal health challenges with greater ease.
12 DIETS PLENITUDE - BOOKLET 1:
The Nutritional Pyramid
eBook Version
12 DIETS PLENITUDE - BOOKLET 2:
Digestion, Breathing and Urine
eBook Version
12 DIETS PLENITUDE - BOOKLET 3:
The Hormones, Immunity and Nerves
eBook Version
The conditions or diseases that are considered treatable by botanical medicine and traditional medicine, which originate from poor nutrition are many and we set out below. Among the most common autoimmune diseases are those caused by food allergies that cause itching or itching from skin that suffers from redness of the skin, tachycardia and even sudden diarrhea episodes. This group of diseases are caused by the foods we eat and its treatment is based on controlling one or more foods that have the allergen that triggers immediate symptoms. In the case of food allergies in general can come produced by canned foods, seafood, some sausages, pork, noodles and some nuts such as peanuts or peanuts.
Similarly it happens to infants and adults with lactumen, disease characterized by allergy or metabolic reaction to the intake of milk with lactose, which is already controlled by specific brands of products manufactured products visibly labeled with the indication: Without lactose. Another group of patients who have already offered a range of specially processed for treatment of their disease products are celiac or allergic to gluten, which is a nutrient found in wheat, rye, legumes and foods made with flour processed. These patients were preparing a diet rich in vegetables, fruit and gluten-free foods and eating these foods can directly cause them terrible diarrhea episodes as the case of allergic lacto. Finally we found Phenylketonuric who basically should avoid sweets as powdered soft drinks, chewing gum and sweeteners containing artificial amino acid phenylalanine acting against its own cells, producing similar reactions to those mentioned in the person who consumes . Treatments prescribed by a medical antihistamines are timely as there are only 25 plants with this property and are of European origin.
Sweating is important for natural elimination of body toxins through the skin and through physical exercise, but when we remain in work areas or performing work abroad can avoid bad humoral odor in the armpits, or body through the frequent intake of tea herbs like cinnamon, vanilla and pepper on the meat, and the use of scented talcum powder, perfumes and body moisturizers. We remind that the volume 3 of the revolutionary diet plan "12 DIETS PLENITUD" provides us with that broad immune diet in more detail and recommendations compliance with a process of natural prevention through food.
